Nagging—the interaction in which one person repeatedly makes a request, the other person repeatedly ignores it and both become increasingly annoyed—is an issue every couple will grapple with at some point. While the word itself can provoke chuckles and eye-rolling, the dynamic can potentially be as dangerous to a marriage as adultery or bad finances. Experts say it is exactly the type of toxic communication that can eventually sink a relationship.The real question is: Is this an article you can show your wife and/or girlfriend?
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It is possible for husbands to nag, and wives to resent them for nagging. But women are more likely to nag, experts say, largely because they are conditioned to feel more responsible for managing home and family life. And they tend to be more sensitive to early signs of problems in a relationship. When women ask for something and don't get a response, they are quicker to realize something is wrong. The problem is that by asking repeatedly, they make things worse.
Men are to blame, too, because they don't always give a clear answer. Sure, a husband might tune his wife out because he is annoyed; nagging can make him feel like a little boy being scolded by his mother. But many times he doesn't respond because he doesn't know the answer yet, or he knows the answer will disappoint her.
Nagging can become a prime contributor to divorce when couples start fighting about the nagging rather than talking about the issue at the root of the nagging, says Howard Markman, professor of psychology at the University of Denver and co-director of the Center for Marital and Family Studies. For 30 years, Dr. Markman has researched conflict and communication in relationships and offered relationship counseling and marriage seminars. He says that while all couples deal with nagging at some point, those who learn to reduce this type of negative communication will substantially increase their odds of staying together and keeping love alive. Couples who don't learn often fall out of love and split up.
Research that Dr. Markman published in 2010 in the Journal of Family Psychology indicates that couples who became unhappy five years into their marriage had a roughly 20% increase in negative communication patterns consistent with nagging, and a 12% decrease in positive communication. "Nagging is an enemy of love, if allowed to persist," Dr. Markman says.
The good news: Couples can learn to stop nagging. Early in their marriage, Ms. Pfeiffer, now 62, repeatedly reminded her husband about household tasks and became more demanding when he ignored her. "If I was asking him to take care of something that mattered to me and he was blowing me off, that made me feel like I didn't matter," she says.
Mr. Mac Dougall, 58, says the nagging made his muscles tense, he would become silent and his eyes would glaze over in a "thousand-yard stare." "Her requests conveyed some sort of urgency that I didn't think was needed," he says. "If I said I was going to get to it, I would definitely get to it."
Ms. Pfeiffer decided to soften her approach. She asked herself, "How can I speak in a way that is not threatening or offensive to him?" She began writing requests on Post-it notes, adding little smiley faces or hearts. Mr. Mac Dougall says he was initially peeved about the sandwich note but did show up at Home Depot that evening smiling.
Ms. Pfeiffer sometimes writes notes to him from the appliances that need to be fixed. "I really need your help," a recent plea began. "I am really backed up and in a lot of discomfort." It was signed "your faithful bathtub drain." "As long as I am not putting pressure on him, he seems to respond better," Ms. Pfeiffer says. Mr. Mac Dougall agrees. "The notes distract me from the face-to-face interaction," he says. "There's no annoying tone of voice or body posture. It's all out of the equation."
The first step in curbing the nagging cycle, experts say, is to admit that you are stuck in a bad pattern. You are fighting about fighting. You need to work to understand what makes the other person tick. Rather than lazy and unloving, is your husband overworked and tired? Is your wife really suggesting she doesn't trust you? Or is she just trying to keep track of too many chores?
Saturday, January 28, 2012
Nagging Is Just As Destructive To A Marriage As Infidelity
From the Wall Street Journal (h/t Instapundit):